Grounded support for relationships, change, and belonging
English-speaking counselling and relationship support in Oslo and online for couples and individuals navigating conflict, transition, disconnection, and belonging. Together, we look beneath the surface with curiosity—exploring the patterns, needs, and conditions shaping your life and relationships.
When life—or a relationship—starts to feel like too much…
You might be carrying something heavy without quite knowing how to name it.
You might feel stretched thin, overwhelmed, or exhausted from trying to hold everything together.
You might be moving through a transition, feeling disconnected from someone you love, or finding yourselves caught in the same patterns without knowing how to shift them.
Or maybe life looks okay from the outside, but underneath, something feels disconnected, unsettled, or quietly asking for your attention.
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Whatever you’re arriving with, you don’t need to understand it all before you come.
We can slow things down, become curious about what’s happening beneath the surface, and begin there.
Ways to work together
There are two main rhythms to my work: ongoing weekly sessions and longer intensives. Weekly work gives us continuity and time for something to unfold gradually, while intensives create a larger, more spacious container when you want to stay with something more deeply. I don't generally offer one-off sessions. Both weekly work and intensives are designed to create enough time, continuity, and relationship for the slower kind of work I offer.
Within those rhythms, you can work with me one on one, or, for relationship work, in a co-facilitated format with my partner, Kirien. Individual work is held with me, while co-facilitated work brings both of us into the room with couples, partners, and multi-partner relationships.
One on One Support
Ongoing weekly sessions for individuals
50 or 90 minute sessions with me for burnout, major transitions, grief, identity, belonging, relationships, and times when life no longer fits the way it once did.
Co-Facilitated Relationship Counselling
Ongoing weekly sessions for relationships
90-minute sessions with my partner, Kirien, and me for couples, partners, and multi-partner relationships wanting space to slow down, understand what is happening between them, and meet one another more fully in the present moment.
Counselling Intensives
Deep dives for when more spaciousness is needed
Longer, concentrated sessions for individuals and relationships who want a full day or several days of dedicated attention rather than working within the usual weekly rhythm. Intensives may take place online or in person in Norway, and can include nature-based and place-based work when that feels supportive.
Looking for something more specific?
Sometimes it helps to begin with the part of life that feels closest to the surface.
For yourself
LGBTQIA+ & Queer Support →
For identity, belonging, transition, relationships, and life beyond conventional scripts.
International Life & Belonging →
For internationals in Norway navigating relocation, community, identity, homesickness, and belonging.
Burnout & Life That No Longer Fits →
For exhaustion tangled with work, caregiving, illness, neurodivergence, migration, or a life asking too much of you.
For your relationship
LGBTQIA+ Relationship Counselling →
For queer and trans couples wanting to deepen connection, navigate change, or understand recurring patterns.
Polyamory & Non-Monogamy →
For polyamorous, open, and non-monogamous relationships creating ways of loving beyond the conventional script.
International & Intercultural Relationships →
For couples building a shared life across cultures, countries, languages, families, and different relationship maps.
Living outside Norway? [Explore international online counselling →]
How I work…
My approach is gentle, relational, and grounded in curiosity. I believe that meaningful change often takes time to unfold, and that deeper exploration benefits from having enough space to slow down, notice what's happening beneath the surface, and discover new understanding and possibilities. I offer both ongoing weekly sessions and longer intensives, creating different ways for us to give this process the time and attention it deserves.
Our work may include:
somatic awareness (working with the body and connecting to the environment)
mindfulness and attention practices, including gentle guided visualizations
deep listening and reflective conversation
guided reflection through journaling or simple creative practices
learning with and through nature connection
At times, sessions may also include optional elements such as sound meditation or supportive touch (always with clear consent) when they feel supportive to the work we're doing together.
I deeply trust the wisdom that emerges when we slow down enough to listen—to ourselves, to one another, and to the living world around us. My role is to create the conditions for that listening to become possible.
There’s nothing to get right. No destination to get to. Nothing to perform.
Just space to pause, breathe, and begin to feel the ground again.
A bit about me…
I've always been fascinated by relationships—why humans long so deeply for connection, and yet so often find themselves caught in patterns of conflict, misunderstanding, and disconnection.
For more than a decade, I've supported people navigating burnout, grief, identity, life transitions, and relationship challenges. Living in Norway has transformed the way I understand this work, as time spent in forests, mountains, and changing seasons has brought a new lens for understanding human relationships.
Today, that perspective shapes everything I do, from ongoing individual work and co-facilitated relationship counselling to longer intensives and Tending the Relationship Garden, my experiential relationship course inspired by living systems.
*This work tends to resonate with people who feel deeply,
who are tired of holding themselves together all the time,
and who are looking for something quieter and more grounded.
If something here resonates with you…
I offer a free 30 minute consultation where we can sense into the fit, together.
No pressure. Just a gentle beginning.
