Spiritual Awakening & Spiritual Crisis
Finding your footing when your experience of life begins to change.
Sometimes something happens that shifts our understanding of ourselves and the world around us. It might come through meditation, a profound experience in nature or with plant medicine, a period of burnout, an unexpected opening, or something we can't quite explain.
What once felt certain may no longer make sense. Our familiar ways of understanding reality can begin to fall away, sometimes leaving us feeling deeply connected to life, and at other times profoundly disoriented, overwhelmed, or alone.
Whether you call it a spiritual awakening, spiritual opening, spiritual crisis, or ecospiritual awakening, these experiences can be difficult to navigate, especially when the people around us don't understand what we're going through.
Sometimes what we need most is someone who can sit with us in the uncertainty.
A grounded space to land amidst unraveling…
Sometimes a spiritual awakening can bring a profound sense of connection, wonder, and belonging. Other times, it can feel as though everything we thought we understood about ourselves and the world has been turned upside down. You may find yourself asking: What happened to me? What does any of this mean? How do I live with what I've experienced?
Perhaps you're exploring:
experiences of oneness, interconnectedness, or a dissolving sense of separation
profound shifts in your beliefs, identity, or understanding of reality
feeling overwhelmed, frightened, or disoriented by an experience you can't explain
a deepening connection with the living world and the more-than-human beings around you
feelings of isolation when others don't understand what you've experienced
how to remain grounded while your familiar understanding of life is changing
questions about death, consciousness, existence, and the nature of reality
unexpected grief, sensitivity, or emotional intensity alongside moments of wonder and joy
changes in your relationships, values, priorities, or sense of purpose
how to navigate ordinary daily life when so much feels different
uncertainty about what to believe, what to trust, or whether you need to make sense of any of it
We can explore these experiences together, honoring what you've lived through without needing to interpret it through any particular spiritual tradition or belief system. There is no rush to make meaning, find answers, or turn your experience into a coherent story. Sometimes we can simply be with the mystery, allowing our understanding to shift and unfold in its own time.
A space to slow down and explore
My approach is grounded in honoring your direct experience. I'm interested in what you're noticing, feeling, questioning, and discovering, including the parts that feel confusing, contradictory, or impossible to put into words.
I offer a steady, grounding presence as you explore what is unfolding for you. We might spend time noticing what is happening in the present moment, attending to your embodied experience, sitting with difficult feelings, or simply allowing questions to remain unanswered.
I won't tell you what your experience means, what you should believe, or how you should understand it spiritually. Your own relationship with your experience is what matters here.
There is no particular destination we're working toward, and no expectation that your experience needs to become a coherent story of awakening, healing, or transformation.
Sometimes meaning emerges over time. Sometimes our understanding changes again and again. And sometimes the most meaningful thing we can do is allow ourselves to remain with what we don't yet understand.
A little of my own experience
For most of my life, I was a dedicated atheist. My understanding of reality was firmly rooted in science, the observable world, and I had no interest in spirituality.
Then I had an experience that completely upended everything I thought I understood about existence. It was so overwhelming that, at one point, I genuinely thought I had died.
What opened through that experience was a profound sense of being inseparable from the living world. The boundaries I had always understood between myself and everything around me suddenly seemed far less certain. It was beautiful, terrifying, disorienting, and deeply humbling.
In many ways, I'm still living with the implications of that experience, and with the ongoing questions it has opened in my life.
I share this because I understand something of how earth-shattering these experiences can be, and how difficult it can be to find people who are willing to accompany us without needing to explain, interpret, or define what happened.
Making room for all of it
Spiritual experiences can open us to a tremendous sense of connection, wonder, love, and belonging. They can also bring grief, fear, confusion, loneliness, and an unsettling awareness of how little we know.
For some, awakening to our interconnectedness with the living world also means becoming more aware of suffering, ecological destruction, and our own entanglement in ways of living that conflict with our deepest values.
All of these experiences are welcome here.
We can hold the different possibilities loosely, allowing your understanding to unfold in its own way and at its own pace. There is room for curiosity, skepticism, uncertainty, and whatever relationship you have with spirituality, including no spiritual beliefs at all.
You don't need to have the right words, a clear understanding, or a particular belief system to begin.
Two ways to work together
I work primarily in two formats: ongoing weekly sessions and longer individual intensives. Both are designed for work that benefits from spaciousness, continuity, and relationship rather than a quick fix.
Weekly sessions
50 minutes · 1 200 NOK (€110) or 90 minutes · 1 800 NOK (€165)
Weekly sessions create an ongoing rhythm in which we can stay close to what is unfolding in your life over time.
You do not need to arrive each week with a problem to solve or an agenda to complete. Some sessions may feel active and exploratory. Others may be quieter. We can follow what is present and allow the work to develop gradually.
I work primarily on a weekly basis rather than offering occasional one-off sessions. The continuity matters to the kind of relational work I offer.
Counselling intensives
Sometimes you want more room than a 50-minute session can offer.
Individual intensives create a longer block of time to stay with something more deeply without reaching the edge of the hour just as the work begins to open.
They may be particularly supportive around burnout, grief, major transitions, moving through shame or deep shadow work, questions of identity or direction, processing a traumatic experience, or moments when something in your life feels ready for sustained attention.
Depending on the intensive, we may work online, indoors, outdoors, or combine reflective and nature-based practices.
FAQ
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Not at all. I welcome people from all spiritual and religious backgrounds, including those who don't identify as spiritual or religious in any way.
For most of my life, I was a dedicated atheist. My own experiences profoundly changed how I understand myself and the world, opening me to a sense of interconnectedness with all life that I had never imagined possible. Now I’m not sure what to call myself, but I’m less concerned with labels or identties and much more interested in questions, direct experience, and ongoing inquiry.
One of my deepest influences has been my life partner, Kirien, who has experienced this sense of entanglement with the living world for as long as he can remember. While my own experience arrived as a profound upheaval, for him this connection with life, land, and spirit has always been part of how he understands and inhabits the world. Being alongside him has deeply enriched my own unfolding relationship with the more-than-human world, and expanded how I understand belonging, ancestry, culture, and place.
I've been a lifelong seeker, drawn to questions about the nature of existence and what it means to be alive. More recently, as I've been making sense of my own spiritual awakening, I've found particular resonance with Buddhism, Taoism, animism, and other wisdom traditions, alongside the work of Vanessa Andreotti and the Gesturing Towards Decolonial Futures collective, Pema Chödrön, Francis Weller, Nate Hagens, Daniel Schmachtenberger, Alnoor Ladha, Báyò Akómoláfé, and many others. Their perspectives have helped me find language for, and deepen my understanding of, experiences that have often felt beyond words.
I hold these influences loosely, with a commitment to lifelong inquiry, my own direct experience, and my relationship with the more-than-human world. Some of my most meaningful teachers are the living ancestors of forest and sea, encountered through time spent outdoors, listening and paying attention to the untamed world around me.
If there's one thing I feel increasingly certain of, it's how little I know. The more I learn and discover, the more aware I become of just how much I don't know, and of the immensity of the mystery of life.
I bring this humility and curiosity into our work together. I'm here to accompany you as you explore your own experiences and understanding, honoring whatever unfolds without imposing my beliefs or interpretations onto yours.
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You may not know, and that's okay. People use many different words for these experiences, including spiritual awakening, spiritual opening, spiritual emergence, spiritual crisis, or simply a profound shift in how they experience life. The labels or words aren’t necessarily important—I’m curious about your experience and how it shows up for you.
Sometimes these experiences bring a deep sense of connection, wonder, or belonging. Other times they can be frightening, confusing, or difficult to integrate into everyday life.
We don't need to decide what your experience is or what it means before we begin exploring it together.
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My own spiritual opening was profoundly disorienting, downright terrifying at times, painful and full of grief, and intensely euphoric at other times. I understand something of how unsettling these experiences can be.
I offer a grounding presence where we can slow down, attend to what you're experiencing, and find ways to remain connected with your everyday life. We can move gently, respecting your limits and what feels possible in the moment.
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We can explore meaning together, but I won't tell you what your experience means or what conclusions you should draw from it.
I'm interested in honoring your direct experience, including the parts that don't fit neatly into any particular spiritual framework.
Sometimes meaning emerges gradually. Sometimes what once felt certain becomes uncertain again. There is room for all of this, and no need to rush toward an explanation.
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Questioning our long-held beliefs, values, identities, and understandings of reality can be deeply unsettling, especially when the people around us continue to see the world as they always have.
There is room here to explore those questions without having to replace one set of beliefs with another. We can be curious about what is shifting, what remains meaningful, and how you're experiencing yourself and the world along the way.
You don't need to have everything figured out, and neither do I.
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As we begin opening to a deeper sense of connection with ourselves and the living world, we may also encounter things that are difficult to face. This might include disturbing thoughts, fears, painful memories, anger, shame, or parts of ourselves we've spent a lifetime trying to keep at a distance. We may also become increasingly aware of our entanglement with suffering, harm, and aspects of life we'd rather turn away from.
These experiences can be deeply unsettling, especially when we begin questioning what they mean about us or the nature of reality. Yet encountering difficult or frightening material during periods of profound change is not unusual, and its presence alone doesn't tell us what it means.
I want you to know that all of this is welcome in our work together, including the things you might feel afraid or ashamed to share. I offer a compassionate, nonjudgmental space where we can explore these experiences with curiosity, care, and a willingness to sit with what we don't understand. I won't impose spiritual interpretations or ask you to make meaning of something before you're ready.
My own experience of awakening to interconnectedness has included the difficult realization that our entanglement with life also includes things we struggle to accept. There's a great deal of tenderness, grief, and complexity in this.
We can take our time, remaining grounded in your direct experience, holding things loosely, and allowing whatever understanding may emerge to do so in its own way.
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Absolutely. My own spiritual awakening emerged from such an experience. I know firsthand how beautiful, overwhelming, frightening, and disorienting these experiences can be, and how their implications can continue unfolding long after the experience itself has ended.
Plant medicine and psychedelic experiences can open us to entirely new ways of perceiving ourselves, our relationships, and the living world. They may also bring us into contact with profound grief, fear, uncertainty, or aspects of ourselves and existence that are difficult to reconcile with our previous understanding of reality.
I offer ongoing integration support, providing a grounded, compassionate space to explore what you've experienced and how it's continuing to shape your life. We can attend to whatever is emerging, whether that's changes in your values and relationships, questions about the nature of reality, difficult emotions, or a deepening sense of connection with the more-than-human world.
There is no timeline for integration, and no need to turn your experience into a tidy story of healing or transformation. We can hold your experiences and the meanings you make of them loosely, allowing your understanding to evolve over time. I'm here to accompany you in that exploration, honoring your direct experience without imposing any particular spiritual interpretation or expectation of what your journey should look like.
Weekly sessions or an intensive?
You do not need to know in advance which format is right.
Weekly sessions can offer a steady place to land while you are moving through burnout, with consistent support and enough time for things to shift gradually.
Intensives may feel more supportive when you are deeply depleted, when even getting yourself to another weekly appointment feels like effort, or when you need a longer stretch of time where nothing else is asking anything from you.
Rather than trying to fit everything into an hour, we can slow the pace, take breaks, rest, and give what you are carrying more room. We can talk together during the free introductory consultation about which rhythm feels gentlest and most workable right now.
Begin with a conversation
I offer a free 30-minute introductory consultation so we can meet, talk about what is bringing you in, and get a sense of whether working together feels right.
There is no expectation that you arrive knowing exactly what you need or to decide anything in the moment.
Weekly individual sessions
50 minutes · 1 200 NOK (€110) or 90 minutes · 1 800 NOK (€165)
Individual intensives
Longer formats · online and in Norway

