Spiritual Awakening & Spiritual Crisis

Finding your footing when your experience of life begins to change.

Sometimes something happens that shifts our understanding of ourselves and the world around us. It might come through meditation, a profound experience in nature or with plant medicine, a period of burnout, an unexpected opening, or something we can't quite explain.

What once felt certain may no longer make sense. Our familiar ways of understanding reality can begin to fall away, sometimes leaving us feeling deeply connected to life, and at other times profoundly disoriented, overwhelmed, or alone.

Whether you call it a spiritual awakening, spiritual opening, spiritual crisis, or ecospiritual awakening, these experiences can be difficult to navigate, especially when the people around us don't understand what we're going through.

Sometimes what we need most is someone who can sit with us in the uncertainty.

A grounded space to land amidst unraveling…

Sometimes a spiritual awakening can bring a profound sense of connection, wonder, and belonging. Other times, it can feel as though everything we thought we understood about ourselves and the world has been turned upside down. You may find yourself asking: What happened to me? What does any of this mean? How do I live with what I've experienced?

Perhaps you're exploring:

  • experiences of oneness, interconnectedness, or a dissolving sense of separation

  • profound shifts in your beliefs, identity, or understanding of reality

  • feeling overwhelmed, frightened, or disoriented by an experience you can't explain

  • a deepening connection with the living world and the more-than-human beings around you

  • feelings of isolation when others don't understand what you've experienced

  • how to remain grounded while your familiar understanding of life is changing

  • questions about death, consciousness, existence, and the nature of reality

  • unexpected grief, sensitivity, or emotional intensity alongside moments of wonder and joy

  • changes in your relationships, values, priorities, or sense of purpose

  • how to navigate ordinary daily life when so much feels different

  • uncertainty about what to believe, what to trust, or whether you need to make sense of any of it

We can explore these experiences together, honoring what you've lived through without needing to interpret it through any particular spiritual tradition or belief system. There is no rush to make meaning, find answers, or turn your experience into a coherent story. Sometimes we can simply be with the mystery, allowing our understanding to shift and unfold in its own time.

A space to slow down and explore

My approach is grounded in honoring your direct experience. I'm interested in what you're noticing, feeling, questioning, and discovering, including the parts that feel confusing, contradictory, or impossible to put into words.

I offer a steady, grounding presence as you explore what is unfolding for you. We might spend time noticing what is happening in the present moment, attending to your embodied experience, sitting with difficult feelings, or simply allowing questions to remain unanswered.

I won't tell you what your experience means, what you should believe, or how you should understand it spiritually. Your own relationship with your experience is what matters here.

There is no particular destination we're working toward, and no expectation that your experience needs to become a coherent story of awakening, healing, or transformation.

Sometimes meaning emerges over time. Sometimes our understanding changes again and again. And sometimes the most meaningful thing we can do is allow ourselves to remain with what we don't yet understand.

A little of my own experience

For most of my life, I was a dedicated atheist. My understanding of reality was firmly rooted in science, the observable world, and I had no interest in spirituality.

Then I had an experience that completely upended everything I thought I understood about existence. It was so overwhelming that, at one point, I genuinely thought I had died.

What opened through that experience was a profound sense of being inseparable from the living world. The boundaries I had always understood between myself and everything around me suddenly seemed far less certain. It was beautiful, terrifying, disorienting, and deeply humbling.

In many ways, I'm still living with the implications of that experience, and with the ongoing questions it has opened in my life.

I share this because I understand something of how earth-shattering these experiences can be, and how difficult it can be to find people who are willing to accompany us without needing to explain, interpret, or define what happened.

Making room for all of it

Spiritual experiences can open us to a tremendous sense of connection, wonder, love, and belonging. They can also bring grief, fear, confusion, loneliness, and an unsettling awareness of how little we know.

For some, awakening to our interconnectedness with the living world also means becoming more aware of suffering, ecological destruction, and our own entanglement in ways of living that conflict with our deepest values.

All of these experiences are welcome here.

We can hold the different possibilities loosely, allowing your understanding to unfold in its own way and at its own pace. There is room for curiosity, skepticism, uncertainty, and whatever relationship you have with spirituality, including no spiritual beliefs at all.

You don't need to have the right words, a clear understanding, or a particular belief system to begin.

Two ways to work together

I work primarily in two formats: ongoing weekly sessions and longer individual intensives. Both are designed for work that benefits from spaciousness, continuity, and relationship rather than a quick fix.

Weekly sessions

50 minutes · 1 200 NOK (€110) or 90 minutes · 1 800 NOK (€165)

Weekly sessions create an ongoing rhythm in which we can stay close to what is unfolding in your life over time.

You do not need to arrive each week with a problem to solve or an agenda to complete. Some sessions may feel active and exploratory. Others may be quieter. We can follow what is present and allow the work to develop gradually.

I work primarily on a weekly basis rather than offering occasional one-off sessions. The continuity matters to the kind of relational work I offer.

Counselling intensives

Sometimes you want more room than a 50-minute session can offer.

Individual intensives create a longer block of time to stay with something more deeply without reaching the edge of the hour just as the work begins to open.

They may be particularly supportive around burnout, grief, major transitions, moving through shame or deep shadow work, questions of identity or direction, processing a traumatic experience, or moments when something in your life feels ready for sustained attention.

Depending on the intensive, we may work online, indoors, outdoors, or combine reflective and nature-based practices.

FAQ

Weekly sessions or an intensive?

You do not need to know in advance which format is right.

Weekly sessions can offer a steady place to land while you are moving through burnout, with consistent support and enough time for things to shift gradually.

Intensives may feel more supportive when you are deeply depleted, when even getting yourself to another weekly appointment feels like effort, or when you need a longer stretch of time where nothing else is asking anything from you.

Rather than trying to fit everything into an hour, we can slow the pace, take breaks, rest, and give what you are carrying more room. We can talk together during the free introductory consultation about which rhythm feels gentlest and most workable right now.

Begin with a conversation

I offer a free 30-minute introductory consultation so we can meet, talk about what is bringing you in, and get a sense of whether working together feels right.

There is no expectation that you arrive knowing exactly what you need or to decide anything in the moment.

Weekly individual sessions
50 minutes · 1 200 NOK (€110) or 90 minutes · 1 800 NOK (€165)

Individual intensives
Longer formats · online and in Norway